Disolve tension & stress and find your balance!

Emotional Freedom Techniques (EFT), commonly known as EFT Tapping, is a therapeutic technique which helps resolve emotional tension and stress. It also relaxes the physical body by activating the para-sympathetic nervous system.

My holistic approach integrates acupressure and counselling and supports a mind-body connection. EFT Tapping involves tapping on specific meridian points while focusing on emotional or physical challenges. This therapeutic technique, combined with positive affirmations and a dedicated focus on problem areas, releases blocked energy and restores emotional balance.

Once learnt, the basic EFT technique can also be practiced alone, whenever you feel tense. So it’s a powerful self-help tool for relaxation and stress management, both at work and at home.

This session will also help you uncover insights into your thought patterns and emotional responses, ultimately leading to a greater understanding of yourself.

It will provide you with the strategies needed to make any necessary changes in your life.

Act now to disolve tension and stress and find your balance!

Duration: 30 Minutes or 1 Hour

Format: Online

Price: $80.00 or $150.00